Boosting wellbeing through creativity

Article by Materahub

Creativity has been found to have a positive impact on wellbeing. Engaging in creative activities can boost overall sense of well-being[1]. Creativity helps us perceive the world in new and different ways, and it allows us to create works of beauty, problem solve, and refresh our bodies and minds[2].

Studies have shown a bidirectional relationship between creativity and well-being. On one hand, well-being promotes creativity, and on the other hand, creativity is conducive to well-being[3]. Being creative can enhance cognitive and emotional functions, strengthen a sense of identity, nurture intellectual growth and social bonds, and enhance personal and social resilience[4].

Creativity and art have also been correlated with higher levels of wellbeing and happiness. Multiple studies have demonstrated the positive effect of creativity on mental health and wellbeing. Engaging in creative activities can optimize cognitive and emotional functions, nurture personal growth, and enhance social resilience[4].

During times of adversity, such as the COVID-19 pandemic, creativity has been found to have a positive impact on well-being. Creative growth has been associated with higher levels of flourishing well-being, and creativity has been found to mediate the relationship between the perceived impact of COVID-19 and social well-being.

In summary, engaging in creative activities can have a positive impact on overall well-being. It enhances mental health, promotes personal growth, and fosters social connections[1][4]. If you want more information, you can refer to the provided sources below.


  1. Doing Something Creative Can Boost Your Well-Being
  2. Being Creative Makes You Happier: The Positive Effect of Creativity on Subjective Well-Being – PMC
  3. Creativity and Wellbeing | Hallmark Research Initiative

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